Weigh In record (no journal entry) for 27 March 2009
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181.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2009:
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1868 kcal
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Fat: 71.47g | Prot: 103.21g | Carb: 206.43g.
Breakfast: planters honey, parmesan cheese, black forest ham, milk, apple cheerios. Lunch: amands, amandas, amandas. Dinner: brownie, boneless skinless chicken, black beans, brown rice, planters honey, orange. Snacks/Other: ghiradelli dark square. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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