Weigh In record (no journal entry) for 01 March 2021
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170.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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971 kcal
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Fat: 26.08g | Prot: 47.54g | Carb: 145.68g.
Breakfast: Becel Light, De Ruijter Vruchtenhagel, AH Boeren Donker Volkoren. Lunch: Granola, Campina Magere Milde Kwark met 'N Vleugje Kokos. Dinner: Rundvlees of Vlees Jus, AH Kipschnitzel, Broccoli, Oliehoorn Fritessaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jonagold, Mandarijn. more...
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gaining 0.9 lb a week
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