frogg1's Journal, 15 September 2020

128.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 19.11g | Prot: 17.08g | Carb: 113.36g.   Breakfast: Nothing. Lunch: Nothing. Dinner: Subway 6" Veggie Delite, Toasted Roll (Home Recipe or Bakery). Snacks/Other: Pillsbury Toaster Strudel - Strawberry. more...

1780 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...