Weigh In record (no journal entry) for 21 November 2013
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160.8 lb
Lost so far: 86.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2013:
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2283 kcal
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Fat: 92.12g | Prot: 63.98g | Carb: 314.03g.
Breakfast: Oatmeal, Coffee, Splenda No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A), Ocean Spray Reduced Sugar Craisins. Lunch: Lean Cuisine Culinary Collection Chicken Pecan. Dinner: French's Green Bean Casserole, King's Hawaiian Hawaiian Sweet Rolls, Casserole or Mashed Sweetpotato, Turkey Dark Meat, Bertolli Classic Meal for 2 Ricotta & Lobster Ravioli. Snacks/Other: Buttered Air Popped Popcorn, Chocolate Chip Cookie, Pink Vanilla Cake Doughnut, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2941 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 1 hour and 5 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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gaining 2.8 lb a week
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mkatz's weight history
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