rdelfs's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

192.5 lb Lost so far: 1.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

1990 kcal

Fat: 43.07g | Prot: 78.53g | Carb: 115.63g. Breakfast: Coffee. Lunch: Homestyle Chili, Ranch Salad Dressing (Fat Free), 12" Club. Dinner: Chicken Drumstick, Potato Wedges, Whiskey. more...

2356 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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rdelfs's Journal, 22 January 2011

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