Weigh In record (no journal entry) for 01 March 2021
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1450 kcal
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Fat: 60.60g | Prot: 72.70g | Carb: 146.96g.
Breakfast: AH Rode Pitloze Druiven, Johma Eisalade, Johma Twents Kruidentuintje, Sondey Maiswafel, Zwagerman Gerookte Achterham, Boursin Garlic & Herbs, No Fairytales Bieten Tortilla. Lunch: Aldi Caesar Salade. Dinner: Dr. Oetker Aroma Vanille, AH Doosjevol Perzikpartjes, Lidl Mango Diepvries, Lidl Volle Franse Kwark, Saitaku Tamari Soy Sauce, Cottage Cheese, Ei, Daily Chef Mihoen Goreng. Snacks/Other: Aldi Gegrilde Kipfilet met Tuinkruiden, Ananas, Atkins Advantage Chocolate Decadence. more...
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gaining 3.1 lb a week
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