Weigh In record (no journal entry) for 21 November 2013
|
119.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2013:
|
934 kcal
|
Fat: 27.79g | Prot: 52.65g | Carb: 117.36g.
Breakfast: Fat Free Small Curd Cottage Cheese, Light Style 7-Grain Bread, V-Fusion Light Strawberry Banana, Strawberries, Coffee. Lunch: Grapes, Deli Turkey or Chicken Breast Meat, Kosher Dill Pickle Spears. Dinner: Stewed Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Thigh, Steamfresh Broccoli & Cauliflower. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Salted Peanuts, Almonds, Pears. more...
|
|
1570 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susie Q1234's weight history
|