Weigh In record (no journal entry) for 01 March 2021
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125.7 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1229 kcal
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Fat: 52.20g | Prot: 130.88g | Carb: 60.92g.
Breakfast: Nutrify Levedura Nutricional em Flocos , Café, Bandeira Queijo Minas Frescal Light, Stevita Adoçante, Ovo Mexido. Lunch: Nutrata Whey Grego Bar Beijinho , Vitafor Ômegafor, Cacau Show Mini Tablete 85% Cacau (1), Filé de Frango Grelhado, Arroz Integral. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Integral. Snacks/Other: Xandô Leite Desnatado , Abacate, New Millen Creatina Monohidratada, Max Titanium Top Whey 3W Baunilha. more...
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losing 3.6 lb a week
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