Weigh In record (no journal entry) for 01 March 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2071 kcal
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Fat: 68.26g | Prot: 111.12g | Carb: 252.33g.
Breakfast: Ferrero Fiesta, Cappuccino. Lunch: Tonno in Olio (in Scatola), Rucola , Dal Salumiere Bresaola della Valtellina, Funghi Champignon, Gallo Riso Carnaroli. Dinner: Peperoni, Chili con Carne con Fagioli, Guacamole, Piadina. more...
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losing 3.1 lb a week
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dennus44's weight history
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