Weigh In record (no journal entry) for 01 March 2021
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135.8 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2240 kcal
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Fat: 75.91g | Prot: 68.10g | Carb: 266.40g.
Breakfast: Круассан, Чай с Сахаром, Мёд. Lunch: Курица с Рисом, Кофе, Конфета. Dinner: Шоколад, Салат Овощной, Виски, Чай с Сахаром, Плов с Говядиной. more...
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1581 kcal
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Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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