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H.M.K.2
Journal
01 Mar 21
H.M.K.2's Journal, 01 March 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 01 March 2021
157.9 lb
Lost so far:
47.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2021:
1724 kcal
Fat: 76.95g | Prot: 51.78g | Carb: 199.51g.
Breakfast:
Nutella Nutella, Grafschafter Zwieback, Mühlenhof Grobe Bratwurst Vom Schwein , Foodspring Protein Schokolade, Banane, Kaffee mit Milch.
Lunch:
Edeka Kartoffeln Gekocht, Knorr Soße zu Schweinebraten, Kartoffelknödel, Rinderroulade.
Snacks/Other:
My Muesli Paleo Kokos Riegel.
more...
1754 kcal
Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 3.1 lb a week
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