Weigh In record (no journal entry) for 01 March 2021
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119.9 lb
Lost so far: 17.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1031 kcal
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Fat: 40.57g | Prot: 53.58g | Carb: 121.19g.
Breakfast: Сгущенка, Гречка, Яичный Желток, Творог 5%, Чернослив, Банан. Lunch: Starbucks Caramel Waffles , Гренки Домашние. Dinner: Скумбрия Запеченная, Брокколи на Пару, Огурец (с Кожурой), Сладкий Красный Перец. more...
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losing 6.2 lb a week
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