Weigh In record (no journal entry) for 01 March 2021
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198.4 lb
Lost so far: 68.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1481 kcal
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Fat: 59.84g | Prot: 55.17g | Carb: 179.75g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Gut Bartenhof Schweineschnitzel Paniert, Kartoffelsalat. Dinner: Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Edeka Brotzeit Weizenmischbrot, Rote Paprika, Lätta Halbfettmargarine, Be Light Gourmet-Rohschinken, Wonnemeyer Brotaufstrich Geflügel. more...
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losing 1.1 lb a week
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