Weigh In record (no journal entry) for 24 February 2021
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146.1 lb
Lost so far: 6.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1119 kcal
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Fat: 46.22g | Prot: 47.80g | Carb: 125.64g.
Breakfast: Espresso, Alpro Soya Mandelmilch Ungesüßt, Innocent Orangensaft, Confiserie Firenze Kirsch-Streuselkuchen, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Rote Kartoffeln (Fruchtfleisch und Schale), Semmelbrösel, Gekochter Blumenkohl (Fettfrei gekocht), Thomy Les Sauces Hollandaise, Butter. Dinner: Burgerme Caesar Chicken Burger. more...
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losing 9.6 lb a week
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