|
57.3
|
132.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
1272 kcal
|
Fat: 56.25g | Prot: 54.13g | Carb: 141.06g.
Breakfast: Pekmez, Fit Grains Pirinç Patlağı, Yeşil Çay, Ceviz, Ceviz, Lor Peyniri, Siyah Zeytin, Beyaz Ekmek, Çırpılmış Yumurta. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Etli Nohut, Yoğurt. Snacks/Other: Toffifee Çikolata, Cupcake, Yağda Patlayan Patlamış Mısır, Havaya Patlayan Patlamış Mısır, Pekmez. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hülya k's weight history
|