Jdrn's Journal, 22 January 2011

239.8 lb Lost so far: 43.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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920 kcal

Fat: 28.43g | Prot: 107.45g | Carb: 14.82g.   Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original. Lunch: Asparagus, Salmon. Dinner: Ground Turkey (Cooked), Cooked Spinach (from Fresh), Steamed or Poached Salmon. Snacks/Other: Whiskey, Light French Onion Cheese Wedges. more...

3076 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...