Weigh In record (no journal entry) for 01 March 2021
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132.4 lb
Lost so far: 19.9 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1240 kcal
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Fat: 31.07g | Prot: 65.70g | Carb: 181.18g.
Breakfast: Greek Yoghurt, Oats , Blueberries . Elevenses: Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Wholemeal Bread, Lettuce. Tea: Strawberries . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Beef Steak. more...
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losing 1.1 lb a week
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