Weigh In record (no journal entry) for 01 March 2021
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195.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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719 kcal
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Fat: 38.86g | Prot: 33.64g | Carb: 58.05g.
Breakfast: Hamburger or Hotdog Rolls , Sliced Ham, Egg (Whole). Lunch: Beef Sausage. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken (Breaded and Fried) . more...
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losing 11.6 lb a week
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Danie1752's weight history
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