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Dardanelli
Journal
01 Mar 21
Dardanelli's Journal, 01 March 2021
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Weigh In record (no journal entry) for 01 March 2021
199.1 lb
Lost so far:
5.3 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2021:
94 kcal
Fat: 0.91g | Prot: 1.91g | Carb: 19.87g.
Breakfast:
Marmellata di Fragole, Buitoni Fette Biscottate, Zucchero di Canna, Caffè Espresso.
more...
2124 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours.
more...
gaining 5.4 lb a week
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