Weigh In record (no journal entry) for 01 March 2021
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233.9 lb
Lost so far: 19.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1769 kcal
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Fat: 103.73g | Prot: 189.35g | Carb: 18.19g.
Breakfast: Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Purland Grobe Bratwurst, Leichter Genuss Quark, Landvogt Frische Eier aus Bodenhaltung. Lunch: Gutes Land Butterkäse, 韩国辣酱. more...
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losing 1.5 lb a week
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zczyc's weight history
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