Weigh In record (no journal entry) for 21 November 2013
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1891 kcal
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Fat: 82.73g | Prot: 161.93g | Carb: 32.76g.
Breakfast: Skinless Chicken Breast, Bacon, Scrambled Egg. Lunch: Cooked Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Skyy Vodka, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chicken Breast. Snacks/Other: Healthy Ones Beef Hotdogs. more...
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losing 1.4 lb a week
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