Weigh In record (no journal entry) for 28 February 2021
|
195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2021:
|
1194 kcal
|
Fat: 48.48g | Prot: 55.74g | Carb: 139.32g.
Breakfast: Milk (Nonfat) , Presweetened Shredded Wheat Cereal. Lunch: Great Value Sweetened Coconut Flakes, Strawberries , Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hershey's Sugar Free Chocolate Syrup, Bob Evans Low-Fat Strawberry Yogurt, Seafood Salad. Snacks/Other: Gouda Cheese , Popsicle Creamsicle. more...
|
|
3238 kcal
|
Activities & Exercise:
Yoga - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherriboseski's weight history
|