NickiR8's Journal, 01 March 2021

148.6 lb Lost so far: 38.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 41.07g | Prot: 65.94g | Carb: 148.32g.   Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Woolworths Korean Style BBQ Pulled Pork Bao Buns. Dinner: Penne, Beef Curry. Snacks/Other: Amajoya Creamy Coffee Candy with Cocoa Filling, Illovo Chocolate Sauce, Woolworths Clemengold Mandarins, Woolworths Fat Free Plain Cottage Cheese. more...

1748 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...