Weigh In record (no journal entry) for 01 March 2021
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186.5 lb
Lost so far: 12.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2089 kcal
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Fat: 100.45g | Prot: 72.11g | Carb: 233.15g.
Breakfast: Bim Bol Bol Kahvaltılık Sos, Yeşil Çay, Muratbey Tel Peyniri, Kızarmış Yumurta, Karışık Tahıllı Ekmek. Lunch: Makarna. Dinner: Yoğurt, Biber Dolması, Mercimek Çorbası, Yoğurt, Biber Dolması, Mercimek Çorbası. Snacks/Other: Baklava. more...
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losing 3.9 lb a week
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