Weigh In record (no journal entry) for 01 March 2021
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177.9 lb
Lost so far: 13.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1145 kcal
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Fat: 56.33g | Prot: 50.21g | Carb: 112.87g.
Breakfast: Susamlı Simit, Bahçıvan Taze Kaşar Peyniri. Lunch: Tavuk Nuggets, Ayran, Yeşil Mercimek Salatası. Dinner: Haşlanmış Yumurta, Yeşil Mercimek Salatası. Snacks/Other: Osmanoğlu Ekler, Birşah Sade Kefir. more...
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losing 3.1 lb a week
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