Weigh In record (no journal entry) for 21 November 2013
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221.6 lb
Lost so far: 69.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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667 kcal
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Fat: 10.27g | Prot: 21.15g | Carb: 124.97g.
Breakfast: Fiber One Banana Nut Muffins, Manhattan Bagel Yogurt & Fruit Parfait with Granola, Apple Juice, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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losing 12.6 lb a week
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