AmandaF1987's Journal, 21 November 2013

134.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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697 kcal

Fat: 22.23g | Prot: 24.36g | Carb: 103.06g.   Breakfast: Mealtyme 100% Whole Wheat Bread, Parkay Margarine. Lunch: President's Choice Frozen Strawberries, Apples . Dinner: Pizza Pizza Pepperoni Pizza (Medium). more...

1554 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...