Weigh In record (no journal entry) for 21 November 2013
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1163 kcal
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Fat: 42.76g | Prot: 71.32g | Carb: 140.02g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Silk Pure Almond Milk - Unsweetened Original, Pineapple. Lunch: Hot and Sour Soup, Dijon Mustard, Cooked Brussels Sprouts, Quinoa (Cooked). Dinner: Spectrum Chia Seeds, Now Foods Organic Spirulina Powder, Manitoba Harvest Hemp Hearts, Silk Pure Almond Milk - Unsweetened Original, Maranatha All Natural Creamy Almond Butter, Beachbody Shakeology - Greenberry. Snacks/Other: Planters Deluxe Mixed Nuts, David Seeds Original Sunflower Seeds, Advocare Spark Energy Drink, Clementines, Balance Bar Cookie Dough. more...
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2276 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 1 minute, Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours and 59 minutes. more...
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losing 7.0 lb a week
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