Weigh In record (no journal entry) for 21 November 2013
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263.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2309 kcal
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Fat: 65.42g | Prot: 148.18g | Carb: 211.06g.
Breakfast: Blueberries, HMR Multigrain Hot Cereal. Lunch: HMR Pasta Fagioli, HMR Steak Strips with Red Potatoes. Dinner: Mission Flour Tortillas (Fajita Size), Crown Royal Canadian Whiskey, Tostitos Scoops! 100% White Corn Tortilla Chips, Chicken Tortilla Soup. Snacks/Other: Meat with Barbecue Sauce, Stuffed Cabbage Rolls with Beef and Rice. more...
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steady weight
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