Weigh In record (no journal entry) for 22 January 2011
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282.4 lb
Lost so far: 22.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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837 kcal
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Fat: 6.95g | Prot: 110.48g | Carb: 84.10g.
Breakfast: Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Protein Powder Orange 50/50 bar (nu-tek). Lunch: Protein Powder Orange 50/50 bar (nu-tek). Dinner: cafe steamers grilled vegetables mediterranean. Snacks/Other: Propel Fit Powder Grape Flavor Water Beverage Mix, Water, Light & Fit Yogurt, Protein Powder Orange 50/50 bar (nu-tek). more...
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losing 4.2 lb a week
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Jessica G's weight history
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