Weigh In record (no journal entry) for 27 February 2021
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2176 kcal
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Fat: 175.71g | Prot: 136.09g | Carb: 162.36g.
Breakfast: Limoncello, Cappuccino Ivan, Cornetto alla Crema Ivan. Lunch: Caffè Espresso, Coca-Cola Coca-Cola Zero (Lattina), Tramezzino (Calorie.It), Caffe Schiumato Zuccherato. Dinner: Panino all'olio, Conad Bresaola della Valtellina I.g.P., Renzini Salame al Tartufo. more...
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steady weight
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