Weigh In record (no journal entry) for 01 March 2021
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116.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1701 kcal
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Fat: 50.86g | Prot: 138.46g | Carb: 183.74g.
Breakfast: Roti Gandum, Buah Naga, Kacang Sangrai Kering (tanpa Garam), Alpukat, Quaker Oat. Lunch: Bakwan diet, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur sawi, Tempe, Tahu Kukus, Sambal ayam, Wortel Dimasak, Mentimun (Kupas), Nasi Putih. Dinner: Bayam, Wortel Dimasak, Kangkung, Nasi Putih, Mentimun (Kupas), Ikan bakar. more...
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gaining 1.2 lb a week
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