Weigh In record (no journal entry) for 28 February 2021
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120.0 lb
Lost so far: 18.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1096 kcal
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Fat: 47.97g | Prot: 55.11g | Carb: 94.47g.
Breakfast: Poached Egg, Morning Mocha, Wasa Light Rye Crispbread, Brie Cheese. Lunch: Olive Oil, Kirkland Signature Black Forest Ham, Gruyere Cheese, Giant Eagle Cherry Tomatoes, Navels Oranges. Dinner: White Rice, Olive Oil, Greens, Skinless Chicken Breast. Snacks/Other: Mission Restaurant Style Tortilla Chips, Tequila, Chocolate Chip Cookie, See's Candies Assorted Chocolate Box. more...
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1383 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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