Weigh In record (no journal entry) for 20 November 2013
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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4137 kcal
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Fat: 97.00g | Prot: 230.41g | Carb: 471.93g.
Breakfast: Bimbo Barra de Cereal con Chips de Chocolate, Bimbo Pan Salvado Light, Taragüi Te, Ser Yogur con Cereales, Café con Leche Descremada. Lunch: Carrefour Choclo, Knorr Quick Light Zapallo con Parmesano, Queso Port Salut Light, Tarta Hojaldrada, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo. Dinner: Branca Fernet, Don Vicente Tallarines, Carne Molida, Salsa de Tomate (en Lata), Coca-Cola Coca-Cola, Cerveza. Snacks/Other: Ser Galletitas Crackers, Arcor Dulce de Batata, Taragüi Te, La Serenísima Leche Descremada, Café con Leche Descremada, Bimbo Barra de Cereal con Chips de Chocolate. more...
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3295 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 12 hours, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
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steady weight
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