Weigh In record (no journal entry) for 28 February 2021
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145.3 lb
Lost so far: 40.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1097 kcal
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Fat: 71.93g | Prot: 83.20g | Carb: 35.06g.
Breakfast: Frambuesas, Flor de Alfalfa Yogurt Natural sin Azúcar , Nuez, Entera Pharma Colágeno Hidrolizado, Svetia Stevia, Fresas. Lunch: Aguacate, Huevo, Johnsonville Salchichas Ahumadas Estilo Polaco. Dinner: Silk Leche de Almendras sin Endulzante, Ce Nutre Malteada de Proteina , McCormick Mayonesa (10g), Aguacate, Cebollas, Tomates Rojos, Chile Serrano, Mazatún Atún en Agua. more...
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gaining 0.3 lb a week
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