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Noelk
Journal
20 Nov 13
Noelk's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
210.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
1158 kcal
Fat: 49.72g | Prot: 84.46g | Carb: 95.80g.
Breakfast:
Coffee with Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Zaxby's Zaxby's Chicken Breast.
Dinner:
Bacon, Lettuce and Tomato Sandwich with Spread.
more...
3021 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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