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mulai seneng gowes..
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137.3 lb
Lost so far: 4.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1379 kcal
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Fat: 58.10g | Prot: 73.90g | Carb: 136.81g.
Breakfast: Chia Seed, Pisang, Cimory Greek Style Yogurt. Lunch: Bakwan, Dimsum. Dinner: SuperIndo Kerupuk Ikan , Kemangi, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Bugis. more...
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losing 3.1 lb a week
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