Weigh In record (no journal entry) for 28 February 2021
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1613 kcal
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Fat: 120.53g | Prot: 88.76g | Carb: 40.85g.
Breakfast: Oatmeal, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Celery, Avocados, Brie Cheese, Boar's Head Liverwurst. Dinner: Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings (3). more...
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gaining 0.6 lb a week
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