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Ate at 3am last night. But oh well. I couldn't sleep. Keto problems.
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1578 kcal
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Fat: 104.42g | Prot: 109.49g | Carb: 54.03g.
Lunch: Mayonnaise , Mushrooms , Liv Life Super Seeded Bread, Asparagus , Egg, Avocados . Dinner: Tesco Chia Seeds, Mayonnaise , Pecans, By Sainsbury's Mackerel Fillets in Olive Oil, Morrisons Dressed Cromer Crab, Eggplant (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Pork Scratchings. more...
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gaining 4.2 lb a week
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