Weigh In record (no journal entry) for 28 February 2021
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1090 kcal
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Fat: 33.54g | Prot: 57.60g | Carb: 138.52g.
Breakfast: Continente Equilibrio Leite de Soja Natural, Fumadinho Fiambre Peito de Peru, Lidl Tosta Integral de Centeio com Sésamo. Lunch: Prozis Artisan Pizza Capricciosa, Continente Molho para Massa Napolitana, Lidl Mozzarella Light, Pimentos Verdes, Fumadinho Fiambre Peito de Peru, Continente Cogumelos Laminados , Cem Porcento Farinha de Aveia Integral, Ovo. Dinner: Sopa de Legumes. Snacks/Other: Morangos, Sondey Bolachas de Arroz, Continente Equilibrio Manteiga 100% Amendoim com Pedaços, Morangos, Continente Iogurte Natural Equilíbrio, Prozis Aveia Instantânea Bolacha, El Mandarin Pudim Flan Zero. more...
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gaining 1.1 lb a week
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