Weigh In record (no journal entry) for 28 February 2021
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89.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1374 kcal
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Fat: 28.56g | Prot: 49.37g | Carb: 229.25g.
Lunch: Olio Extra Vergine di Oliva, Carote, Sedano, Peperoni, Cetriolo (senza Buccia). Dinner: Pizza Margherita. Snacks/Other: Conad Latte Parzialmente Scremato, Zucchero, Caffè Espresso. more...
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losing 3.1 lb a week
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