Weigh In record (no journal entry) for 28 February 2021
|
187.6 lb
Lost so far: 25.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
668 kcal
|
Fat: 10.87g | Prot: 60.51g | Carb: 78.74g.
Breakfast: Molico Leite Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Nutrilatina Diet Shake Baunilha, Molico Leite Desnatado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Frescatto Kani Kama, Molico Leite Desnatado, Dr. Oetker Bolo De Laranja. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reinaldo_o's weight history
|