Weigh In record (no journal entry) for 28 February 2021
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184.7 lb
Lost so far: 30.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1422 kcal
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Fat: 34.72g | Prot: 80.88g | Carb: 203.52g.
Breakfast: Rabeko Choco Light, Vitalinea Yoghurt Peer, Banaan, Kempi Beschuiten Naturel. Lunch: Quinoa (Gekookt), Rabeko Zero Calorie Sauce Sweet Hot Chili, AH Snoepgroente Tomaat, AH Magere Spekblokjes, AH Salade Mix. Dinner: Solo Solo Bakken en Braden, AH Snoepgroente Tomaat, Delhaize Rundstoofvlees, Delhaize Krielaardappeltjes. Snacks/Other: Mandarijn, Hero B'tween Zero Chocolade & Hazelnoot , Kiwi, Koffie met Melk. more...
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losing 6.2 lb a week
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