Weigh In record (no journal entry) for 28 February 2021
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120.8 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1162 kcal
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Fat: 64.11g | Prot: 51.02g | Carb: 97.53g.
Breakfast: Чизкейк (из Смеси, Непеченый), Балтийский берег Килька в Томатном Соусе, Pinar Сыр Творожный Labne, Яйцо, Кофе, Eti Хлебцы. Lunch: McDonald's Elmalı Tatlı, Burger King Hot Wrap. Dinner: Сгущенка. more...
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losing 1.5 lb a week
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