Weigh In record (no journal entry) for 28 February 2021
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137.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1755 kcal
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Fat: 65.55g | Prot: 69.02g | Carb: 223.79g.
Breakfast: Кешью, MLEKOVITA Греческий Йогурт 10%, Блины с Творогом, Шарон, Гранат, Кофе (из Молотых Зерен). Lunch: Белый Хлеб, Борщ со Свининой. Dinner: Апельсин, Круассан, Помидоры Черри, Чумак Лапша, Premialle Фета, Чай. more...
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losing 0.4 lb a week
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