Weigh In record (no journal entry) for 21 January 2011
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210.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2004 kcal
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Fat: 50.91g | Prot: 107.01g | Carb: 281.01g.
Breakfast: Toasted Bagel, Coffee, Mushrooms, Papaya, Queso Panela, Egg White. Lunch: Marinated Fish (Ceviche), Olive Oil, Spaghetti, Tortilla Corn Chips, Scallops. Dinner: Bagel. Snacks/Other: Capers, Candy. more...
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3465 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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