Weigh In record (no journal entry) for 20 November 2013
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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688 kcal
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Fat: 24.73g | Prot: 33.85g | Carb: 81.45g.
Breakfast: Lucerne Fat Free Half & Half, Coffee (Brewed From Grounds) , Sugar, Stonyfield Farm Fat Free Plain Yogurt, Chappaqua Crunch Simply Granola with Blueberries & Bananas. Lunch: Hellmann's Real Mayonnaise, Whole Wheat Bread, Land O'Lakes Sliced American Cheese, Deli Sliced Ham. more...
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gaining 0.6 lb a week
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