Weigh In record (no journal entry) for 28 February 2021
|
229.3 lb
Lost so far: 6.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
442 kcal
|
Fat: 8.72g | Prot: 44.78g | Carb: 46.77g.
Breakfast: Suco de Limão. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Konjac Massa MF Penne. Dinner: Clara de Ovo. Snacks/Other: Bolinha de Queijo, Café, Qualitá Maçã, Mamão. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauradealb's weight history
|