Weigh In record (no journal entry) for 28 February 2021
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103.2 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1198 kcal
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Fat: 59.26g | Prot: 73.19g | Carb: 97.55g.
Dinner: 義美 無加糖黑豆漿, 夜市 煎鳥蛋, 豆干, 百頁豆腐, 米血糕, 滷雞腿, 雞心, 甜不辣. Snacks/Other: 金莎 朗莎精緻巧克力, 芭樂, 雀巢 (Nestlé) 鷹牌煉奶, 雀巢 (Nestlé) 巧克力醬, 草莓, Kenji健司 草莓巧酥脆片. more...
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losing 3.1 lb a week
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