Weigh In record (no journal entry) for 28 February 2021
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256.0 lb
Lost so far: 76.3 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1504 kcal
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Fat: 49.45g | Prot: 101.62g | Carb: 158.03g.
Breakfast: Jawara Saus Sambal, Chicken Breast (Skin Not Eaten), Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Sari Roti Roti Tawar (2). Lunch: Fish Cake (Kamaboko) Tempura, ABC Kecap Manis, Chicken Breast. Dinner: Brown Sugar , Vinegar , Banana Fritter, Bihunku Rasa Soto, Corn Fritter, Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg. Snacks/Other: Watermelon. more...
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losing 1.8 lb a week
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